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Free Fitness and CrossFit Classes in October.
Full list of classes: https://www.ors.od.nih.gov/pes/dats/wellness/Pages/index.aspx
 
Become a healthier you this fall! Take advantage of a variety of free fitness classes this month through the "Fitness for You" program. This month's program features an introduction to Cuban Salsa with the beginner motions of Rueda de Casino. This class is meant for those new to Cuban Salsa. Other classes include Strength and Barre, Krav Maga, Zumbalates, and more.
 
The "Fitness for You" program is sponsored by the Office of Research Services (ORS), Division of Amenities and Transportation Services (DATS), and the Recreation and Welfare Association (R&W) Fitness Program.  All classes are free and open to all NIH staff.  However, please obtain your supervisor's approval if interested in attending classes that occur during your work hours.
 
Those needing reasonable accommodations to participate in these activities can contact Ms. Sherrell Freeman, Operations Director, R&W Fitness Program, at freemash@mail.nih.gov, 301-496-5440 and/or the Federal Relay (1-800-877-8339).  Requests should be made at least five days in advance.
 
Please visit the DATS Fitness & Wellbeing website for fitness and wellbeing information: http://www.ors.od.nih.gov/pes/dats/wellness and join the Wellness NIH LISTSERV at: https://list.nih.gov/cgi-bin/wa.exe?A0=wellnessnih.  The DATS manages other NIH LISTSERVs that may be of interest to you, which you can find at: http://www.ors.od.nih.gov/pes/dats/Documents/DATS%20LISTSERVs-508.pdf.   
 

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