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Free Fitness Classes in February.
For a full list of February classes, please visit: https://www.ors.od.nih.gov/wellness.

It's American Heart Month! Pledge to make your heart healthier by taking advantage of free "Fitness for You" classes. New this month is BANG Power Dance with Linda. This is an urban-inspired, mixed-fitness group exercise class. It's a unique fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training. Jumpstart your workout with a "BANG" and take your fitness to a whole new level! 

The "Fitness for You" program is sponsored by the Office of Research Services (ORS), Division of Amenities and Transportation Services (DATS), and operated through the Recreation and Welfare Association (R&W) Fitness Program. All classes are free and open to all NIH staff. However, please obtain your supervisor's approval if interested in attending classes that occur during your work hours.

The R&W will also soon start its annual Fitness and Wellness Challenge. For additional information and to register, go to http://govemployee.com/nih/rw-services-membership/fitness-home/fitness-challenges/.  

Individuals with disabilities who need sign language interpreting and/or other reasonable accommodations to participate in these activities should contact Ms. Sherrell Freeman, Operations Director, R&W Fitness Program, at freemash@mail.nih.gov, 301-496-5440 and/or the Federal Relay (1-800-877-8339). Requests should be made at least five days in advance.

For more fitness and wellbeing information, visit: https://www.ors.od.nih.gov/wellness. The DATS manages many NIH LISTSERVs that may be of interest to you, which you can find at: https://go.usa.gov/x5axV

You may also follow us @NIHEmplSrvcs on Twitter for more information about services that can assist you with balancing work and family, making healthy food choices, as well as other programs and employee services to improve your wellbeing.