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Free Fitness Classes in January.
For a full list of January classes, please visit:   

Happy New Year! Get fit in 2018 and take advantage of free "Fitness for You" classes. Featured in January is the "Ask the Trainer" class. This class will give you the opportunity to ask a certified personal trainer for fitness tips and exercise ideas.

The "Fitness for You" program is sponsored by the Office of Research Services (ORS), Division of Amenities and Transportation Services (DATS) and operated through the Recreation and Welfare Association (R&W) Fitness Program. All classes are free and open to all NIH staff. However, please obtain your supervisor's approval if interested in attending classes that occur during your work hours.

Individuals with disabilities who need sign language interpreting and/or other reasonable accommodations to participate in these activities should contact Ms. Sherrell Freeman, Operations Director, R&W Fitness Program, at, 301-496-5440, or through the Federal Relay (1-800-877-8339). Requests should be made five days in advance of the activity.

For more fitness and wellbeing information, visit: The DATS manages many NIH LISTSERVs that may be of interest to you, which you can find at:

You may also follow us @NIHEmplSrvcs on Twitter for more information about services that can assist you with balancing work and family, making healthy food choices, as well as other programs and employee services to improve your wellbeing.

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