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Free Fitness Classes in August

For a full list of classes, please visit

Are you looking to get fit or maintain your current fitness level? Take advantage of free "Fitness for You" classes this month, featuring the "Ask the Trainer" series. Are you in need of a new workout plan or motivation and guidance to help you reach your fitness goals? Come meet the trainer and get your questions answered.


The "Fitness for You" program is sponsored by the Office of Research Services (ORS), Division of Amenities and Transportation Services (DATS), and operated through the Recreation and Welfare Association (R&W) Fitness Program. All classes are free and open to all NIH staff. However, please obtain your supervisor's approval if you are interested in attending classes that occur during your work hours.


Individuals with disabilities who need sign language interpreting and/or other reasonable accommodations to participate in these activities should contact Ms. Sherrell Freeman, Operations Director, R&W Fitness Program, at, 301-496-5440 and/or the Federal Relay (1-800-877-8339). Requests should be made at least five days in advance.


For more fitness and wellbeing information, visit The DATS manages many NIH LISTSERVs that may be of interest to you, which you can find at         


You may also follow us @NIHEmplSrvcs on Twitter for more information about services that can assist you with balancing work and family, making healthy food choices, as well as other programs and employee services to improve your wellbeing.

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