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Free NIH Virtual Fitness Classes in March

Spring is right around the corner. Put a little pep in your step and check out this month's virtual fitness classes. Classes are open to all NIH staff. For a full list of classes, please visit

Individuals with disabilities who need sign language interpreting and/or other reasonable accommodations to participate in these activities should contact Ms. Sherrell Freeman, Operations Director, R&W Fitness Program, at, 301-496-5440 and/or the Federal Relay (1-800-877-8339). Requests should be made at least five days in advance.

For more fitness and well-being information visit: If you are interested in communicating with other like-minded NIH employees around topics of fitness and well-being join the interactive Wellness@NIH listserv at

The "Fitness for You" virtual program is sponsored by the Office of Research Services, Division of Amenities and Transportation Services, and operated through the R&W Fitness Program. You must obtain your supervisor's approval if you plan to attend classes occurring during your work hours.

You may also follow us @NIHEmplSrvcs on Twitter for more information about services that can assist you with balancing work and family, making healthy food choices, as well as other programs and employee services to improve your well-being.

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