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Free Virtual Fitness for You Classes in August

Free Virtual Fitness Classes in August.

For a full list of August classes, please visit: https://go.usa.gov/x5EHc.

Link to classes: https://www.facebook.com/NihRwFitness/videos/.

Are you looking to get fit or maintain your current exercise program in the current pandemic environment? Take advantage of free "Fitness for You" 30-minute virtual fitness classes. We feature live classes in the morning and at noon. All classes are recorded and available on demand. We have a class for you whether you are trying to maintain your fitness level or just need to move during the day.

The "Virtual Fitness for You" program is sponsored by the Office of Research Services (ORS), Division of Amenities and Transportation Services (DATS), and the Recreation and Welfare Association (R&W) Fitness Program. All classes are free and open to all NIH staff. However, please obtain your supervisor's approval if interested in attending classes that occur during your work hours.

Those needing reasonable accommodations to participate in these activities can contact Ms. Sherrell Freeman, Operations Director, R&W Fitness Program, at freemash@mail.nih.gov, and/or the Federal Relay (1-800-877-8339). Requests should be made at least five days in advance.

Please visit the Wellness@NIH website for more fitness and wellbeing information https://wellnessatnih.ors.od.nih.gov. The DATS manages many NIH LISTSERVs that may be of interest to you, which you can find at https://go.usa.gov/x5axV.

You may also follow us @NIHEmplSrvcs on Twitter for more information about services that can assist you with balancing work and family, making healthy food choices, as well as other programs and employee services to improve your wellbeing.