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Spring into Motion Fitness Challenge - Registration Now Open

Spring into Motion is a 6-week wellness campaign designed to get you moving toward your health and fitness goals. Each day of the challenge you will earn points as you engage in various activities such as walking, running, biking and yoga. The more points you earn, the higher on the leaderboard you will ascend.

Beyond earning points, Spring into Motion brings the themes of spring to life. Whether it's wildlife, leisure activities, fun destinations, or earth-friendly practices, you’ll explore these topics and others as you become more physically fit and mentally aware of nature in your surroundings. Also, Spring into Motion provides well-being tips and recipes to help you transform yourself through mind, body, and spirit.

Looking to form a team? Get three or four of your co-workers together and choose the "team" option on the registration site. The team competition makes for more fun, more motivation, and potentially more results.

If you haven’t already, check out the short participant video here, then click on the registration link at to sign-up. It's that simple. Register now through April 19. The challenge begins April 5 and ends May 14.

Spring into Motion is sponsored by Kaiser Permanente. This event is supported by the Office of Research Services, Division of Amenities and Transportation Services and is open to the NIH community.

You may also follow us @NIHEmplSrvcs on Twitter for more information about services that can assist you with balancing work and family, making healthy food choices, as well as other programs and employee services to improve your well-being.

For more fitness and well-being information visit If you are interested in communicating with other like-minded NIH employees about topics of fitness and well-being, join the interactive Wellness@NIH listserv at

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