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Free Fitness Classes in October.
For a full list of October classes, please visit: https://www.ors.od.nih.gov/wellness.   
 
Stay fit this fall and take advantage of free "Fitness for You" classes. New in October is line dancing with LaTanya. Have fun dancing and get a good workout at the same time! This class introduces you to the basic patterns and steps for line dancing. This month's program also features class offerings with CrossFit Daily Medicine.
  
The "Fitness for You" program is sponsored by the Office of Research Services (ORS), Division of Amenities and Transportation Services (DATS) and operated through the Recreation and Welfare Association (R&W) Fitness Program. All classes are free and open to all NIH staff. However, please obtain your supervisor's approval if interested in attending classes that occur during your work hours.
 
Those needing reasonable accommodations to participate in these activities can contact Ms. Sherrell Freeman, Operations Director, R&W Fitness Program, at freemash@mail.nih.gov, 301-496-5440 and/or the Federal Relay (1-800-877-8339). Requests should be made at least five days in advance.
 
For more fitness and wellbeing information, visit: https://www.ors.od.nih.gov/wellness. The DATS manages many NIH LISTSERVs that may be of interest to you, which you can find at: https://go.usa.gov/x5axV.
 

You may also follow us @NIHEmplSrvcs on Twitter for more information about services that can assist you with balancing work and family, making healthy food choices, as well as other programs and employee services to improve your wellbeing.