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​Free Fitness Classes in August.

For a full list of August classes, please visit: https://www.ors.od.nih.gov/wellness.     

Stay fit this summer by taking a free "Fitness for You" class! New this month is Functional Fitness Training which combines high intensity and versatile movements to keep your body guessing. This workout is scaled to accommodate any fitness level.

The "Fitness for You" program is sponsored by the Office of Research Services (ORS), Division of Amenities and Transportation Services (DATS), and operated through the Recreation and Welfare Association (R&W) Fitness Program. All classes are free and open to all NIH staff. However, please obtain your supervisor's approval if interested in attending classes that occur during your work hours.

Individuals with disabilities who need sign language interpreting and/or other reasonable accommodations to participate in these activities should can contact Ms. Sherrell Freeman, Operations Director, R&W Fitness Program, at freemash@mail.nih.gov, 301-496-5440 and/or the Federal Relay (1-800-877-8339). Requests should be made at least five days in advance.

For more fitness and wellbeing information, visit: https://www.ors.od.nih.gov/wellness. The DATS manages many NIH LISTSERVs that may be of interest to you, which you can find at: https://go.usa.gov/x5axV

You may also follow us @NIHEmplSrvcs on Twitter for more information about services that can assist you with balancing work and family, making healthy food choices, as well as other programs and employee services to improve your wellbeing.