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Free "Fitness for You" Classes in May

 Free Fitness Classes in May.

For a full list of May classes, please visit: https://go.usa.gov/xQkUf.

May is National Physical Fitness and Sports Month! 

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The purpose of this health observance month is to raise awareness about the important role physical activity plays in maintaining good health. Celebrate with us by trying a free "Fitness for You" class! New this month is "Exercising on the Go" with Charissa. This class will teach you great exercises to do anywhere without any equipment. 

The "Fitness for You" program is sponsored by the Office of Research Services (ORS), Division of Amenities and Transportation Services (DATS), and operated through the Recreation and Welfare Association (R&W) Fitness Program. All classes are free and open to all NIH staff. However, please obtain your supervisor's approval if interested in attending classes that occur during your work hours.

Individuals with disabilities who need sign language interpreting and/or other reasonable accommodations to participate in these activities should contact Ms. Sherrell Freeman, Operations Director, R&W Fitness Program, at freemash@mail.nih.gov, 301-496-5440 and/or the Federal Relay (1-800-877-8339). Requests should be made at least five days in advance.

For more fitness and wellbeing information, visit: https://www.ors.od.nih.gov/wellness. The DATS manages many NIH LISTSERVs that may be of interest to you, which you can find at: https://go.usa.gov/x5axV

You may also follow us @NIHEmplSrvcs on Twitter for more information about services that can assist you with balancing work and family, making healthy food choices, as well as other programs and employee services to improve your wellbeing.

Through the end of June, NIH is highlighting wellness-supporting events through the "Spring into Wellness" campaign. To learn more about NIH sponsored events that support your financial, social, career, physical and community well-being, check out the campaign website at: https://go.usa.gov/xXsea.