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Free NIH Fitness Classes in December

For a full list of classes, please visit https://go.usa.gov/xQkUf.

Get fit during the holidays! Take advantage of free "Fitness for You" classes this month. This month's program features classes in our newest fitness room, located in Building 53, at the center of campus. YogaStrong with Shannon will be held on Monday, December 9, and Sports Performance Boot Camp with Robert on December 10. Stop by, take a class, and see the new room.

The "Fitness for You" program is sponsored by the Office of Research Services (ORS), Division of Amenities and Transportation Services (DATS), and operated through the Recreation and Welfare Association (R&W) Fitness Program. All classes are free and open to all NIH staff. However, please obtain your supervisor's approval if you will attend classes occurring during your work hours.

Individuals with disabilities who need sign language interpreting and/or other reasonable accommodations to participate in these activities should contact Ms. Sherrell Freeman, Operations Director, R&W Fitness Program, at freemash@mail.nih.gov, 301-496-5440 and/or the Federal Relay (1-800-877-8339). Requests should be made at least five days in advance.

For more fitness and well-being information including information on the new fitness room in Building 53, visit https://www.ors.od.nih.gov/wellness. The DATS manages many NIH LISTSERVs that may be of interest to you, which you can find at https://go.usa.gov/x5axV.

You may also follow us @NIHEmplSrvcs on Twitter for more information about services that can assist you with balancing work and family, making healthy food choices, as well as other programs and employee services to improve your well-being.

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