Skip Ribbon Commands
Skip to main content

June Fitness for You Classes

Free Fitness Classes in June.

For a full list of classes, please visit: https://go.usa.gov/xQkUf.

This month we are featuring Sunrise Yoga with Kati. Join us Thursday, June 14 at 6:45am in Front of Building 1 for a refreshing start to your day. In the event of rain, the class will be held in the Building 31 Fitness Center, Room B4-C18.

The "Fitness for You" program is sponsored by the Office of Research Services (ORS), Division of Amenities and Transportation Services (DATS), and operated through the Recreation and Welfare Association (R&W) Fitness Program. All classes are free and open to all NIH staff. However, please obtain your supervisor's approval if interested in attending classes that occur during your work hours.

Individuals with disabilities who need sign language interpreting and/or other reasonable accommodations to participate in these activities should contact Ms. Sherrell Freeman, Operations Director, R&W Fitness Program, at freemash@mail.nih.gov, 301-496-5440 and/or the Federal Relay (1-800-877-8339). Requests should be made at least five days in advance.

For more fitness and wellbeing information, visit: https://www.ors.od.nih.gov/wellness. The DATS manages many NIH LISTSERVs that may be of interest to you, which you can find at: https://go.usa.gov/x5axV.   

You may also follow us @NIHEmplSrvcs on Twitter for more information about services that can assist you with balancing work and family, making healthy food choices, as well as other programs and employee services to improve your wellbeing.

Through the end of June, NIH is highlighting wellness-supporting events through the "Spring into Wellness" campaign. To learn more about NIH sponsored events that support your financial, social, career, physical and community well-being, check out the campaign website at: https://go.usa.gov/xXsea.