|
04/26/2024
| Yoga for Athletes: FOCUS | Balance, Flexibility & Strength with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
04/26/2024
| Upright Cardio + Strength with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
04/29/2024
| Strength + The Step with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
04/29/2024
| Non-Sleep Deep Rest -Breathe and Relax into Stillness with Allison (Mindful FED) | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
04/30/2024
| Barre Body with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
04/30/2024
| Core Intensive with Shannon | Building 53 (In-person Only) |
01:00 PM - 01:30 PM
| Fitness Class |
|
05/01/2024
| May is National Mental Health Awareness Month | N/A |
09:00 AM - 05:00 PM
| Awareness Month |
|
05/01/2024
| Tabata Cardio with Ashley | Virtual |
12:00 PM - 12:30 PM
| Class |
|
05/02/2024
| Open, Decompress, and Stretch with Charissa | Virtual |
12:15 PM - 12:45 PM
| Class |
|
05/02/2024
| Stress Reduction Techniques: Relax, Get Centered and Improve Your Mindset | Virtual |
02:00 PM - 03:00 PM
| Webinar |
|
05/03/2024
| May Day Monday Functional Fitness - Focus: Foot Alignment with Shannon: | Virtual |
06:00 AM - 06:30 AM
| Class |
|
05/03/2024
| Standing Abs with Ashely | Virtual |
12:00 PM - 12:30 PM
| Class |
|
05/06/2024
| Post Cinco De Mayo HIIT! with Shannon | Virtual |
06:00 AM - 06:30 AM
| Class |
|
05/06/2024
| Embrace the Sweetness of Stillness with the Practice of Non-Sleep Deep Rest with Allison | Virtual |
12:00 PM - 12:30 PM
| Class |
|
05/07/2024
| Low-Intensity Latin Dance with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
05/08/2024
| May is National Mental Health Awareness Month | N/A |
09:00 AM - 05:00 PM
| Awareness Month |
|
05/08/2024
| Upper Body Strength with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
05/09/2024
| Breathe, Recover & Stretch with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
05/09/2024
| QuickFit Check with Charissa | RKL II, Room 200-B (In-person only) |
01:00 PM - 01:45 PM
| Fitness Class |
|
05/10/2024
| Yoga Strong with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
05/10/2024
| Lower Body Strength with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
05/10/2024
| QuickFit Check | Building 53 (In-person only) |
02:00 PM - 02:45 PM
| Fitness Class |
|
05/13/2024
| Core on the Ball With Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
05/14/2024
| Tabata Strength with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
05/14/2024
| Yoga Strength with Shannon | Building 53 (In-person only) |
01:00 PM - 01:30 PM
| Fitness Class |
|
05/15/2024
| May is National Mental Health Awareness Month | N/A |
09:00 AM - 05:00 PM
| Awareness Month |
|
05/15/2024
| Total Body Tabata with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
05/16/2024
| Towel Stretch with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
05/16/2024
| Cycling Connections with Charissa | RKL II, Room 200-B (In-person only) |
01:00 PM - 01:30 PM
| Fitness Class |
|
05/17/2024
| Spring Training Tabata + Stretch with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
05/17/2024
| Bike to Work Day | In front of building 1 |
07:00 AM - 09:00 AM
| Fitness Event |
|
05/17/2024
| Mini-Band Core Mania with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
05/20/2024
| Yoga for Athletes with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
05/21/2024
| Kick Repetitions with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
05/21/2024
| Hatha Yoga with Shannon | Building 53 Front Lawn (In-person only) |
01:00 PM - 01:30 PM
| Fitness Class |
|
05/22/2024
| May is National Mental Health Awareness Month | N/A |
09:00 AM - 05:00 PM
| Awareness Month |
|
05/22/2024
| Strength Conditioning with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
05/22/2024
| Recharge by Creating a Sweet and Quiet Space with the Practice of Non-Sleep Deep Rest with Allison | Virtual |
03:00 PM - 03:30 PM
| Fitness Class |
|
05/23/2024
| Stretch Resist & Recovery with Charissa: | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
05/23/2024
| Kinetic Stretching w/ Charissa | RKL II Front Lawn (In-person only) |
01:00 PM - 01:30 PM
| Fitness Class |
|
05/24/2024
| Upper Body Takeover with Shannon: | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
05/24/2024
| Low-Impact Cardio Mobility with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
05/28/2024
| Posture, Resistance Play + Balance with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
05/28/2024
| Core Intensive with Shannon | Bldg. 53 (In-person only) |
01:00 PM - 01:30 PM
| Fitness Class |
|
05/29/2024
| May is National Mental Health Awareness Month | N/A |
09:00 AM - 05:00 PM
| Awareness Month |
|
05/29/2024
| Transverse Abdominis with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
05/30/2024
| Dynamic Chair Stretch + Decompress with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
05/31/2024
| Stretch + Relax with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
05/31/2024
| Mobility Muscle-Focused Tabata with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
06/06/2024
| Take-A-Hike Day | Building 1 and Off-Campus Locations |
11:30 AM - 01:30 PM
| Event |
|
06/18/2024
| 2024 Safety, Health and Wellness Day: "Fostering Safety, Belonging and Well-Being" | 6th Floor Conference Ctr. of Bldg. 31C, Bethesda campus (in-person and virtual) |
11:00 AM - 02:00 PM
| In-Person and Virtual Event |
|
10/30/2024
| NEI 5K | |
11:45 AM - 12:45 PM
| Fitness Event |