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Focus on You Lecture Series: Healthy Holidays
The short film and discussion from the first Healthy Holiday Lecture Series is now available below for viewing,
Dr. Rezvan Ameli introduced the definition of mindfulness, how to reduce stress at the holidays, including conscious consumption and mindful eating. The second Healthy Holiday Lecture Series is now available, "Cultivating Mindfulness at the Holidays."
New in 2014, the Wellness@NIH web site was designed to help NIH employees support their individual health while at work by bringing you information about key health topics and services that can help you turn your many hours at work into an active part of a 24/7 healthier life.
Wellness@NIH is brought to you by the NIH Health and Wellness Council, with representation from across Institutes, Centers, and Offices. We invite you explore this site, which will be growing over time, and invite you to Contact Us with questions, comments, and suggestions. Welcome to Wellness@NIH!
Eurest Dining Services Presents Sensible Selections Free Samples and Tastings January 20th!
Come join Eurest Dining Services for free healthy tastings and a raffle to win a Healthy Cookbook January 20th from 11:30 am to 1:00 pm at the following locations:
•ACRF Caféteria (2nd floor Bldg 10)
•10B1 Cafeteria (B1 level Bldg 10)
•Building 31 Cafeteria
•Building 35 Cafeteria
•Building 45 Cafeteria
2014 NIH Safety, Health & Wellness Day
On August 27th, the Office of Research Service and Division of Occupational Health and Safety, in partnership with the Division of Amenities and Transportation Services, hosted the 3rd annual NIH Safety, Health & Wellness Day with great success.
Over 650 people from the NIH community participated in the event!
All activities were free and open to NIH employees and contractors, including:
· Personal fitness assessments
· Five separate health screenings
· 11 fitness classes
· Nine dance & martial arts demonstrations
· Several health & safety demonstrations
· Adult/ Eldercare Information & Resources Fair
· Over 60 vendors including healthy food tastings & massage
On behalf of the Safety, Health & Wellness Day Committee, thank you to the NIH staff and external vendors who came together to support employee appreciation at the annual event. We look forward to making it even bigger and better next year!
SuperTracker is an online health and fitness tracker you can personalize to meet your wellness goals. Once created, you will be able to track your diet, activities, and receive helpful tips and support. SuperTracker with the help of MyPlate assists you with following the US dietary guidelines.