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Wellness ListServ

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Focus on You Lecture Series:

Make the DASH to Heart Health February 18th

12:00pm to 1:00pm Wilson Hall

This session will be videocast live and archived at:   

Wellness@NIH Website is Now Live

New in 2014, the Wellness@NIH web site was designed to help NIH employees support their individual health while at work by bringing you information about key health topics and services that can help you turn your many hours at work into an active part of a 24/7 healthier life.
Wellness@NIH is brought to you by the NIH Health and Wellness Council, with representation from across Institutes, Centers, and Offices. We invite you explore this site, which will be growing over time, and invite you to Contact Us with questions, comments, and suggestions. Welcome to Wellness@NIH!

February is American Heart Month Free Exercise Classes the Month of February with the Recreation and Welfare Asssociation Fitness Program

Are you up for the challenge!  Come join Crossfit Daily Medicine for free classes every Friday for the month of February classes are open to all skill levels. View the weekly schedule here.
Join the Recreation and Welfare Asscociation fitness program in support of American Heart Month for a free week of classes starting February 17th thru the 23rd all you have to do is wear red. View class schedule here.

2014 NIH Safety, Health & Wellness Day

On August 27th, the Office of Research Service and Division of Occupational Health and Safety, in partnership with the Division of Amenities and Transportation Services, hosted the 3rd annual NIH Safety, Health & Wellness Day with great success.

Over 650 people from the NIH community participated in the event! 

All activities were free and open to NIH employees and contractors, including:
·         Personal fitness assessments
·         Five separate health screenings
·         11 fitness classes
·         Nine dance & martial arts demonstrations
·         Several health & safety demonstrations
·         Adult/ Eldercare Information & Resources Fair
·         Over 60 vendors including healthy food tastings & massage

On behalf of the Safety, Health & Wellness Day Committee, thank you to the NIH staff and external vendors who came together to support employee appreciation at the annual event. We look forward to making it even bigger and better next year!

Spotlight On:

SuperTracker is an online health and fitness tracker you can personalize to meet your wellness goals. Once created, you will be able to track your diet, activities, and receive helpful tips and support. SuperTracker with the help of MyPlate assists you with following the US dietary guidelines.
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Contact Information

Chris Gaines
Program Manager
Telephone: (301) 451-3631