February is American Heart Month. Check out free Fitness for You Classes for the Month of February. For additional information go here.
Focus on You Wellness Lecture Series Presents:
Sit Less, Move More! Reducing Sedentary Behaviors
February 23rd, 1:00pm-2:00pm
Bldg. 31 Conference Room 6
This Event Will be Videocast Live
NIH R&W Weightlifting Club at the Loft T-39
For additonal information on free demo classes contact Certified USA Weightlifting Coach Mike at
Crossfit Daily Medicine NIH CrossFit Affiliate sponsored by the Recreation and Welfare Association Fitness and Wellness Program.
New CrossFit Fundamentals Class Tuesdays and Thursdays
To get the latest news on wellness activities & events - Join the Wellness ListServ!
Wellness@NIH web site is designed to help NIH employees support their individual health while at work by bringing you information about key health topics and services that can help you turn your many hours at work into an active part of a 24/7 healthier life.
Wellness@NIH is brought to you by the
NIH Health and Wellness Council, with representation from across Institutes, Centers, and Offices. We invite you explore this site, which will be growing over time, and invite you to
Contact Us with questions, comments, and suggestions. Welcome to
Please note: This site is for NIH employees only!
SuperTracker is an online health and fitness tracker you can personalize to meet your wellness goals. Once created, you will be able to track your diet, activities, and receive helpful tips and support. SuperTracker with the help of MyPlate assists you with following the US dietary guidelines.