Focus on You Wellness Lecture Series

2014 Healthy Holiday Eating Lecture Series

The first Healthy Holiday Lecture Series is now available below for viewing,
On December 18th, Dr. Rezvan Ameli from NIMH lead an interactive seminar that introduced the definition of mindfulness and explained its growth in popularity as well as the general trends behind it. She discussed how to reduce stress at the holidays and the topic of conscious consumption including conscious eating. Attendees had the opportunity to participate in mindfulness exercises in a group setting. The video archive will be available in 1-2 days and will be posted as soon as possible.  

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Chris Gaines
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Telephone: (301) 451-3631