February Fitness For You Classes
CrossFit Daily Medicine
See examples of some of the exercisese below.
For additional information contact coach at firstname.lastname@example.org
Single Arm Presses
Meditation and Mindfullness
Three Part Breathing Meditation
Loving Kindness Meditation
In support of the Step it Up campaign at NIH. Fogarty International Center Director Dr.Roger Glass and Deputy Director Dr.Peter Kilmarx are posting signs encouraging NIH employees to take the steps.
Step It Up! Take the Stairs at NIH in Support of the U.S. Surgeon General's Call to Action to Promote Walking and Walkable Communities. For more information go here.
To get the latest news on wellness activities & events - Join the Wellness ListServ!
Wellness@NIH Website is Now Live
Wellness@NIH web site is designed to help NIH employees support their individual health while at work by bringing you information about key health topics and services that can help you turn your many hours at work into an active part of a 24/7 healthier life.
Wellness@NIH is brought to you by the
NIH Health and Wellness Council, with representation from across Institutes, Centers, and Offices. We invite you explore this site, which will be growing over time, and invite you to
Contact Us with questions, comments, and suggestions. Welcome to
Please note: This site is for NIH employees only!
USDA SuperTracker Resource: Nutrition & Activity Plan
SuperTracker is an online health and fitness tracker you can personalize to meet your wellness goals. Once created, you will be able to track your diet, activities, and receive helpful tips and support. SuperTracker with the help of MyPlate assists you with following the US dietary guidelines.