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Fitness Large Image Wellness CalendarInitiatives and ActivitiesWellness@NIHHeartWalk at NIH 

           February Fitness For You Classes 


CrossFit Daily Medicine

  See examples of some of the exercisese below.   

For additional information contact coach at


Air Squats

Mountain Climbers

Single Arm Presses

Meditation and Mindfullness

Three Part Breathing Meditation 
Body Scan
Loving Kindness Meditation

In support of the Step it Up campaign at NIH. Fogarty International Center Director Dr.Roger Glass and Deputy Director Dr.Peter Kilmarx are posting signs encouraging NIH employees to take the steps. 

Step It Up

Step It Up! Take the Stairs at NIH in Support of the U.S. Surgeon General's Call to Action to Promote Walking and Walkable Communities. For more information go here.

Step it up - Take the stairs

Wellness ListServ

 To get the latest news on wellness activities & events - Join the Wellness ListServ!

Join Wellness ListServ

Wellness@NIH Website is Now Live

The Wellness@NIH web site is designed to help NIH employees support their individual health while at work by bringing you information about key health topics and services that can help you turn your many hours at work into an active part of a 24/7 healthier life.
Wellness@NIH is brought to you by the NIH Health and Wellness Council, with representation from across Institutes, Centers, and Offices. We invite you explore this site, which will be growing over time, and invite you to Contact Us with questions, comments, and suggestions. Welcome to Wellness@NIH!
Please note:  This site is for NIH employees only! 

Spotlight On:

USDA SuperTracker Resource: Nutrition & Activity Plan USDA SuperTracker Resource: Nutrition & Activity Plan
SuperTracker is an online health and fitness tracker you can personalize to meet your wellness goals. Once created, you will be able to track your diet, activities, and receive helpful tips and support. SuperTracker with the help of MyPlate assists you with following the US dietary guidelines.
Mark Your Calendar

Related Links


Contact Information

Chris Gaines
Program Manager
Telephone: (301) 451-3631

Shuntrice Holloman
Program Specialist
Telephone: (301) 451-9299