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Fitness Image Map Wellness CalendarInitiatives and ActivitiesFitnessWellness@NIHHeartWalk at NIH 

12th Annual Take a Hike Day

Wednesday, June 12th 11:30am-1:30pm

Go Here to Register! 



Meditation and Mindfullness

 Meditation and Mindfullness
Three Part Breathing Meditation 
Click here
Body Scan
Click here
Loving Kindness Meditation
Click here

In support of the Step it Up campaign at NIH. Fogarty International Center Director Dr.Roger Glass and Deputy Director Dr.Peter Kilmarx are posting signs encouraging NIH employees to take the steps. 

Step It Up

Step It Up! Take the Stairs at NIH in Support of the U.S. Surgeon General's Call to Action to Promote Walking and Walkable Communities. For more information go here.

Step it up - Take the stairs

Wellness ListServ

 To get the latest news on wellness activities & events - Join the Wellness ListServ!

Join Wellness ListServ

Wellness@NIH Website is Now Live

The Wellness@NIH web site is designed to help NIH employees support their individual health while at work by bringing you information about key health topics and services that can help you turn your many hours at work into an active part of a 24/7 healthier life.
Wellness@NIH is brought to you by the NIH Health and Wellness Council, with representation from across Institutes, Centers, and Offices. We invite you explore this site, which will be growing over time, and invite you to Contact Us with questions, comments, and suggestions. Welcome to Wellness@NIH!
Please note:  This site is for NIH employees only! 

Spotlight On:

USDA SuperTracker Resource: Nutrition & Activity Plan USDA SuperTracker Resource: Nutrition & Activity Plan
SuperTracker is an online health and fitness tracker you can personalize to meet your wellness goals. Once created, you will be able to track your diet, activities, and receive helpful tips and support. SuperTracker with the help of MyPlate assists you with following the US dietary guidelines.
Mark Your Calendar
Building 10 Community Market
​Building 31 Community Market
Building 10 Community Market
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Contact Information

Chris Gaines
Program Manager
Telephone: (301) 451-3631

Shuntrice Holloman
Program Specialist
Telephone: (301) 451-9299