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Fitness Image Map Wellness CalendarInitiatives and ActivitiesFitnessWellness@NIHHeartWalk at NIH 

  

 All fitness centers, classes, programs, and clubs are CLOSED and CANCELLED until further notice.

Check out the resources below for employees to support their own Fitness and Well-being.

 Recreation and Welfare Association Virtual Fit for YOU Classes

 

 

 Additional On-line Exercise Resources*

Fitness Blender
Https://www.fitnessblender.com/videos
Wide range of fitness offerings for different skill levels

 

CrossFit at Home
https://www.crossfit.com/at-home
Unique approach using many regular household items for all skill levels also has healthy recipes

 

*"Providing information and resources from these websites does not represent or constitute an endorsement of any product, service, entity or enterprise by the National Institutes of Health, Department of Health and Human Services, the United States Government, or its employees."

Meditation and Mindfulness 

 

Additional NIH Resources

 

National Institute on Aging               
Go4Life
https://go4life.nia.nih.gov/
Exercise tips and other information for our older population

 

National Heart Lung and Blood Institute
WeCan!
https://www.nhlbi.nih.gov/health/educational/wecan/index.htm
Ways to enhance Children's Activity and Nutrition

 

Step It Up! Take the Stairs at NIH in Support of the U.S. Surgeon General's Call to Action to Promote Walking and Walkable Communities. For more information go here.

              

The “Take the Stairs” campaign is the NIH response to the U.S. Surgeon General’s 2015 “Call to Action to Promote Walking and Walkable Communities,” with worksites as a key sector for implementation. In support of the project U.S. Surgeon General  Dr. Jerome Adams came to visit NIH.

 

In support of the "Take the Stairs" campaign at NIH. Fogarty International Center Director Dr.Roger Glass and Deputy Director Dr.Peter Kilmarx are posting signs encouraging NIH employees to take the steps. 

Step It Up
Step it up - Take the stairs
 

Wellness ListServ

 To get the latest news on wellness activities & events - Join the Wellness ListServ!

 
Join Wellness ListServ
 
  

Wellness@NIH Website is Now Live

The Wellness@NIH web site is designed to help NIH employees support their individual health while at work by bringing you information about key health topics and services that can help you turn your many hours at work into an active part of a 24/7 healthier life.
 
Wellness_logo.png 
 
Wellness@NIH is brought to you by the NIH Health and Wellness Council. We invite you explore this site, which will be growing over time, and invite you to Contact Us with questions, comments, and suggestions. Welcome to Wellness@NIH!
 
     
 
 
 
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Related Links

  • healthfinder.gov
 

Contact Information

Chris Gaines
Program Manager
Telephone: (301) 451-3631

Shuntrice Holloman
Program Specialist
Telephone: (301) 451-9299