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NIH Workforce Resource Eligibility Matrix
With 17 different employment categories (including Trainees, Contractors, Commissioned Corps, and Guest Researchers) across the NIH, knowing which resources you are eligible for can be confusing. Click here to learn which resources you are eligible for and start participating today. |
Theme & RESOURCES | Monday | Tuesday | Wednesday | Thursday | Friday |
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Week 1 Mental/Physical Well-Being
Office of Intramural Training & Education (OITE) Wellness --
have access to an array of wellness programs designed specifically for their unique population. Individual and group opportunities to promote well-being and resilience are just one click away.
Click here to learn more about OITE and their programs.
2023 Foil the Flu - Flu vaccines protects you, your family and your co-workers.
Click on the image to access the 2023 Schedule and Registration.
You will also find for each week of the month their resources that support the week's theme.
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Click on the image to learn more.
Did you know the National Suicide Prevention Lifeline is now the 3-digit
988 Suicide & Crisis Lifeline?
National Institute of Mental Health (NIMH)
Click here to access brochures and fact sheet on mental disorders and related topics.
The U.S. Surgeon General's Framework for Workplace Mental Health & Well-Being
National Protect Your Hearing Month is an opportunity to raise awareness about steps we can take to prevent hearing loss from loud noises. Click here to discover practical tips from NIDCD's Noisy Planet to protect you and your family's hearing. |
Choosing to Thrive: Stress Management and Work Recovery Webinar provided by EAP
NIH Employee Assistance Program (EAP) 301-496-3164
Free resource that is available for employees who are experiencing mental health concerns or other difficult circumstances and for supervisors who need advice on how to respond to mental health issues in the workplace. Detailed information included in the brochures below:
Click on the image to learn more.
Click here to view the following EAP vignettes:
- Responding to Symptoms of Anxiety - Relaxation Exercises for the Whole Family - Evaluating My Psychological Health Status
| Mastering Team Dynamics WebinarCFC Kick Off - Featuring NIH and NINR Leadership and CFC charities.
Click here to join this virtually event and learn more about the campaign and how you can support your favorite cause.
​Mastering Team Dynamics Webinar
Click here to register and to learn more about this webinar.
Resilience Through Well-Being campaign is designed to empower staff to embrace their personal well-being through increased awareness, community engagement and access to NIH well-being resources. Click here to access resources.
Click here to find helpful posters, infographics and other materials to download, print and share.
Encouraging Psychological and Physical Safety in the Workplace Workshop.
Click here to view the archived Resilience Through Well-Being campaign webinar.
Stay Up-To-Date on What's Happening - Here's How Join
DATS Listservs Read the daily
NIH Calendar of Events email
Follow
@NIHemplSrvcs on Twitter
Bookmark Wellness@NIH website
Bookmark Work-Life@NIH website
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Wellness@NIH
supports the NIH community in its goals to pursue a healthy lifestyle and achieve wellness.
FREE Virtual Fitness for You Classes every month.
Click here to get a list of monthly classes and access archive classes.
Walking at NIH: How many steps can you get today?
NIH Recreation and Welfare Association (R&W)
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Building Your Well-Being Toolkit Workshop.
Click here to view the archived Resilience Through Well-Being campaign webinar.
Master_Stress pdf
​Ergonomics from Office to Home and Beyond.
Click here to view the archived NIH videocast webinar. Plan Your Plate: Shifting to a Healthy Eating Style Click here to view this article and others in the Healthy Eating Special issue.Nutrition to Support Healthy Immune Function Webinar Nutrition for Healthy Aging Webinar Click here to view archived NIH Videocast webinar.
Plant Forward Eating Workshop Click here to view archived Resilience Through Well-Being campaign workshop with guest experts from Eurest. |
Theme
& Resources | Monday | Tuesday | Wednesday | ThURSDAY
| Friday |
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Click here to learn more about the
Wealth Advisor Program and other financial programs to assist you with your financial needs. ***Be sure to register for their webinar on October 17.
What Does It Mean - Getting Your Affairs in Order Webinar
NIH Transhare Program
| Latin Dance with Charissa - Celebrating Hispanic Heritage Month by R&W Family Yoga with Amy by R&W
NIH Child Care Subsidy Program Click here to learn if you are eligible to receive up to $5,000 a year for licensed child care and school age care, including summer camps.
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From Scarcity to Serenity: Navigating Financial Stressors & Cultivating Financial Well-Being
Alternative Transportation Methods for the Bethesda Campus Click here to learn more. about Transhare, satellite parking, shuttles, biking and more!
| Work-Life@NIH: A Workforce Guide to Enhancing Well-Being Webinar
| ​ NIH OHR Retirement: Learn About Your Retirement Resources
Click here to learn more.
Save Smart, Retire Well Webinar
Click here to view archived webinar.
NIH Training Center's Retirement Seminars - It's never too early to start planning.
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Theme &
Resources | Monday | Tuesday | Wednesday | Thursday | Friday |
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Week 3 Social/Caring for Others
Division of Amenities and Transportation Services
provides a variety of worksite enrichment programs and transportation services, such as food services, parking, shuttle options, fitness opportunities and child/adult/elder care programs. Check out these additional resources from the
Resilience Through Well-Being campaign to assist you with your Social and Community Well-Being
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NIH Back-up Care Program - Self Care, Child Care and Adult Care Click here to learn more about short-term care for yourself and your loved ones.
Positive Parenting: Building Healthy Relationships with Your Kids - NIH News in Health Article
Click here to view this article and others in the Senior Special issue.
NIH Childcare Centers and Wait List - Webpage
Click here to learn more about the centers and how to enroll on the NIH Wait List.
NIH Child and Family Programs: CHILD Resource | Lifestyle Medicine-Roadmap to Our Better Health Webinar provided by AADCC
NIH Aging and Adult-Dependent Care Committee (AADCC) Click here to learn more.
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NIH Parenting Coach: Help is just an email away. - Webpage
Child and Family Programs - Lunch and Learn Webinars
Click here to view archived webinars covering parenting issues from infancy to young adulthood, adult dependent care issues and work-life.
| Parental Burnout: Parenting from an Empty Cup Webinar provided by Child and Family Programs & NIH Child Care Board NIH Listservs - Webpage
A thousand possibilities to connect with the NIH Community.
Click here to begin your search today!
NIH Blood Bank: Save a Life...Become a Blood Donor Today.
NIH Division of Police - Website
First point of contact for emergency situations. Click here to learn more.
​NIH Recreation and Welfare Association (R&W) - Clubs
A fun way to connect with the NIH community.
Click here to review the clubs. | Take the Pedal Off the Metal: When Should Older Adults Stop Driving? -
NIH News in Health Article
Click here to view this article and others in the Senior Special issue.
NIH Adult Care Support Listserv
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Theme &
Resources | Monday | Tuesday | Wednesday | Thursday | Friday |
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Week 4 Career
& Community
NIH Intranet:
Where to go to find popular links, NIH Calendar of Events, announcements, and information about the NIH Click here to get connect.
Division of Amenities and Transportation Services provides a variety of worksite enrichment programs and transportation services, such as food services, parking, shuttle options, fitness opportunities and child/adult/elder care programs.
Resilience Through Well-Being campaign Click here to access the Connection & Community Resources Expert Panel 1 with David Rice, Victoria Rucker, and Dawn Wayman Expert Panel 2 with Dr. Courtney Aklin, CAPT Mark Miller, and Danny Dickerson |
NIH Workplace Flexibilities - Webpage
Click here to learn more about telework, remote work and alternative work scheduled.
Work-Life@NIH Webinar - Paid Parental Leave at NIH
NIH OHR Guide to Parental Leave
Work-Life@NIH Webinar: Connection and Community
Mattering at Work Workshop by the Resilience Through Well-Being campaign .
Find Your HR Contacts
OHR: Understanding Your Benefits
Contacts for Ethics Assistance
| 24 Initiating Difficult Conversations and Using Effective Tools for Finding Solutions Webinar
Resilience Through Well-Being campaign - Advocating for Your Well-Being at the NIH.
Setting Boundaries are Necessary for Maintaining Your Well-Being Webinar
| 25 NIH Anti- Harassment Policy and Guidance Webpage.
Click here to learn more about the NIH's commitment and how to report.
CIVIL Program
Click here to learn more about this program and check out the employee and supervisor toolkits. Let's Talk: Protection from Harm with Jessica Hawkins
Click here to view the
Resilience Through Well-Being campaign archived video.
NIH Office of Equity, Diversity, and Inclusion
Click here to learn more about Reasonable Accommodations, NIH Anti-Harassment Program, the Equal Employment Opportunity process and Upcoming Events and Training.
| 26 The Inter-Related Roles of Community and Career in Mental Wellness Webinar provided by EAP
NIH Training Center: View Full Course Catalog, Preview FY2024 Q1 SNEEK PEEK Classes to Support Your Role at NIH.
Deputy Director for Management (DDM) Seminar Series
Click here to learn more about the leadership and management series and access archived webinars.
NIH Leadership Development Programs
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Resilience Through Well-Being campaign Leadership Toolkit - Well-Being Resources for Leaders and Teams.
Leading Transitions: Creating Conditions for Effective Conversations - SUPERVISORS
Navigating Transitions: Creating Conditions for Effective Conversations - ALL STAFF Webinar
Rebooting for Supervisors - Managing the Stress of Managing Others Archived Webinar Click here to view NIH VideoCast webinar.
Managing Stress Panel - Sponsored by Resilience Through Well-Being Campaign
Archived Webinar Click here to view NIH VideoCast webinar. |
Theme & Resources | Monday | TUESDAY | Wednesday | Thursday | Friday |
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| Self-Care - A Discussion on Tools to Assess and Enhance Your Well-Being with Debbie, Alisa and Leslie. Webinar provided by HWC & MHWBAT |
Resilience Through Well-Being campaign Sleep Cohort - A toolkit to help staff monitor, analyze, and improve their sleep.
| The
Resilience Through Well-Being campaign Resilience During Change Toolkit | | |